Chocolate porridge isn’t a huge departure from my favorite breakfast back home, but the differences reflect the different environments. Back home, I have a Vitamix so I can blend in spinach and other things like chia and flax. Here, there’s no blender. Back home, our mornings are a rush to get out the door so […]
Chocolate Porridge: My Favorite Cotswolds Breakfast Read More »
Bringing Paris into New Jersey with my take on the Rose Bakery banana smoothie! 🍌🥛 Ingredients: 1.5 cups unsweetened organic soy milk 1 ripe banana Handful oats (One Degree Organics are my fave b/c they’re sprouted) Handful spinach Spoonful of almond butter (I used Manna Organics nuts n seeds) Spoonful maca powder Spoonful of Coconut Cult original coconut yogurt Optional:
Rose Bakery Style Smoothie Read More »
My husband is healing from an injury (herniated disc in his spine) so he asked his resident health coach (me) to put him on an anti-inflammatory diet. I began making this blueberry banana smoothie for him and found it so delicious I started having it for breakfast once or twice a week myself! As someone
Blueberry Banana Anti-Inflammatory Smoothie Read More »
We found ourselves with a lot of very ripe berries all at once. One option is to freeze them for smoothies, but we are completely out of freezer space. Then I remembered how easy it is to make homemade berry jam! Take your berries (or whatever fruit you want to use, but I recommend ripe
Homemade Berry Jam Read More »
This is what happens when you ask your son what he wants for breakfast, and he responds with “oatmeal but make it superhero”. I like to spruce up my kids’ oatmeal with ground flax, almond butter, cinnamon, berries, and in this case, E3LIVE blue majik powder. For the oats, we love One Degree Organic sprouted quick oats.
