Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine). I figured we’d be working with the elements of nature. Otherwise, I didn’t know what to expect. When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence. […]
The Magic of Silence Read More »
Recently, I was at a wedding with a Venetian hour. If you don’t know what that is, instead of being served a slice of wedding cake, you’re invited to a dessert spread of epic proportions. In this case, it was an entire room of gelato, chocolate fondue, all different kinds of pastries, cookies and more.
Diet is a Four Letter Word Read More »
I’ve been traveling a lot lately, and the number one question people ask me is how I stay healthy when I’m away from home so much. What works for me is first understanding what’s in my control and what’s out of my control. Then I review my basic healthy habits and see what falls under
Healthy Travel Tips Read More »
Even though I’m ride-or-die for Sakara, there’s no denying that their meal delivery program is expensive. I wish the US had a better system for making healthy food accessible to all, regardless of socioeconomic status. Eating high quality food in the United States may be costly, but it doesn’t necessarily have to be inconvenient. For
Healthy Eating Made Easier: My Review of Daily Harvest, Fresh N’ Lean and Greenchef Read More »
I wrote and rewrote this post several times. It’s not because I’m afraid of offending men, per se. I’m afraid of offending my man. You see, within the confines of our household, “women’s work” doesn’t exist in his mind. When I travel for work, everyone oohs and aahs over my husband staying home with the
What It Means to Do Women’s Work Read More »
