Private Health Coaching

What is a health coach?

I’m your personal advocate for living an energized and passionate life. I work with clients to help them create happy, healthy lives in a way that’s flexible, fun, and free of rules and labels. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

What does a program with me look like?

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 

During the course of the program, you will: 

• Set and accomplish goals 
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Your program includes: 

• Two 50-minute sessions per month
• Complimentary access to my group wellness programs
• Email support between sessions 
• Handouts and other materials 
• Healthy food samples and self-care products 
• Monthly newsletter