I’m a Barbie Girl

My almost 10-year-old daughter and I saw the Barbie movie a couple of weeks ago, and I cried for half the film. What particularly resonated for me was this idea that as a woman, I feel as though I have to do THE MOST to earn the same level of respect that the average man …

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Tips to Avoid Jet Lag

I travel a lot, and sometimes that means taking red eye flights.  While not my favorite, sometimes they’re unavoidable, especially when headed to Europe.  Sleep is critical to our physical and mental health, which is why I take avoiding jet lag seriously.  Here are my top tips to avoid jet lag. Sleep well before your …

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