Mini Podcast: How Exercise Cured My Headaches

I went rogue this month and recorded this month’s blog post based on feedback from a survey I sent out…two years ago. Better late than never!

I’d intended to do this ages ago and had even gone as far as getting a whole podcast setup going. Then I got overwhelmed by the online tutorials, so I kept playing it safe with the written word. Let me tell you, I have a whole newfound respect for real podcast hosts because editing audio is no joke. I thought recording this month’s topic would be faster than writing…nope! 

While having to listen to my voice on repeat felt like a form of torture, I did learn a lot…like make sure to actually press record. 🤦‍♀️🤦‍♀️🤦‍♀️

Click here to listen about the how and why I finally made exercise a regular part of my life.

PS – It’s about 11 minutes long.

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