I’ve been traveling a lot lately, and the number one question people ask me is how I stay healthy when I’m away from home so much. What works for me is first understanding what’s in my control and what’s out of my control. Then I review my basic healthy habits and see what falls under …
I’ve been a long-time fan of Tracy Anderson. I have so much respect for her as a pioneer in the fitness industry. After doing a considerable amount of research, Tracy created her workout method as a combination of muscle work and cardio. I’ve tried a lot of workouts in my life. Tracy’s program continues to …
I have a confession to make about my workout routine. I’ve had this post drafted for about a year. The reason I never finished it was because I was afraid everyone would have home-workout-fatigue, or at the very least, articles-about-home-workouts-fatigue. The truth is, I’ve been doing home workouts for DECADES. It started in the 6th …
