Healthy Travel Tips

I’ve been traveling a lot lately, and the number one question people ask me is how I stay healthy when I’m away from home so much.  What works for me is first understanding what’s in my control and what’s out of my control.  Then I review my basic healthy habits and see what falls under

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My Workout Routine

I have a confession to make about my workout routine.  I’ve had this post drafted for about a year.  The reason I never finished it was because I was afraid everyone would have home-workout-fatigue, or at the very least, articles-about-home-workouts-fatigue. The truth is, I’ve been doing home workouts for DECADES.  It started in the 6th

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