My Daily Routine

One question I get asked a lot is how I stay disciplined when it comes to being healthy.  The first thing I’ll say is that I know what I want. I want to be healthy. Therefore, my actions have to be in alignment. Those actions (or habits) equal discipline. This is why I’m a firm

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Healthy Travel Tips

I’ve been traveling a lot lately, and the number one question people ask me is how I stay healthy when I’m away from home so much.  What works for me is first understanding what’s in my control and what’s out of my control.  Then I review my basic healthy habits and see what falls under

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