My Daily Routine

One question I get asked a lot is how I stay disciplined when it comes to being healthy.  The first thing I’ll say is that I know what I want. I want to be healthy. Therefore, my actions have to be in alignment. Those actions (or habits) equal discipline. This is why I’m a firm …

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My Favorite Beauty & Wellness Things for Fall

September means my kids are back in school, and I’m buckling down on everything from my daily routine to what products I’m using.  While I love experimenting, especially when it comes to beauty and wellness, come fall, it’s only sticking around if it’s working.   Here are my favorite beauty and wellness things for fall: Truvani …

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Diet is a Four Letter Word

Recently, I was at a wedding with a Venetian hour.  If you don’t know what that is, instead of being served a slice of wedding cake, you’re invited to a dessert spread of epic proportions.  In this case, it was an entire room of gelato, chocolate fondue, all different kinds of pastries, cookies and more. …

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Healthy Travel Tips

I’ve been traveling a lot lately, and the number one question people ask me is how I stay healthy when I’m away from home so much.  What works for me is first understanding what’s in my control and what’s out of my control.  Then I review my basic healthy habits and see what falls under …

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