When I first transitioned to a mostly plant-based diet, I experienced some unpleasant side effects. After consulting a few medical professionals, the consensus was my body was detoxifying rapidly. When those same professionals suggested a colonic, I decided to give it a shot. Colonics can be controversial. There are some who believe they are unnecessary. […]
Colonics 101: What You Need to Know Read More »
While getting to the bottom of my adult acne many years ago, I gave up wheat, dairy and sugar. With the help of some other changes, my skin cleared up drastically. Since then, I’ve been careful to minimize these foods as much as possible. If I don’t, or if I eat them too much and
Fermented Foods: How to Have Your Bread and Eat It Too Read More »
When the pressure is on, I live by Newton’s 1st Law: an object in motion stays in motion. I’ve learned that if I stop to sit, I may never get up again. So I don’t stop all day, but then it hits me like a freight train at night. That’s when insomnia strikes. Typically, one
I Tried 5 Different CBD Brands for My Insomnia: Here are the Results Read More »
School’s back in session, work is in full force, and I’m having flashbacks to last Spring. The difference is I’m older and wiser this time around. Instead of trying to “do it all”, I’ve learned what shortcuts save me the most time and sanity without sacrificing my health. Time-Saving Dinner Hack #1: Frozen broccoli (or cauliflower, etc.)
4 Time-Saving Dinner Hacks to Keep You Healthy AND Sane Read More »
I love to celebrate any and every occasion, including my birthday. When it comes to aging, I’m not afraid of it. In fact, I’m grateful to mark another turn around the sun. Beats the alternative, am I right? Still, I’m all for aging gracefully. When it comes to aging well, the healthy foundation applies: hydration,
3 Surprising Beauty Tricks for Aging Gracefully Read More »
