Whether you suffer from gas, bloating or constipation, these tips will help you optimize your digestion to feel (and look) your best! #1 – Drink a lot of water! I recommend this for many reasons, and a big one is digestion. Water is detoxifying and flushes our bodies clean of all the bad crap we […]
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Many people with wrist weakness have a hard time holding poses like downward facing dog or plank. I used to be one of them! Here are some modifications that will also strengthen weak wrists. (For my visual learners, I’ve included an instruction video at the end of this post.) First, a disclaimer. If you feel
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The answer: it depends. I sound like a broken record because this is my answer to many questions. In nutrition school, we learned one person’s food is another person’s poison. Well, caffeine is no different. I often joke I’m like a canary in a coal mine. I’m super sensitive to things like sugar, chemicals, and
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