January is ideal for me to get a little quirky with something health-related, mostly because everyone else is too. It’s a lot easier to pull off a cleanse when no one else is partying. My usual go-to is the Sakara Level II Detox, which you can read about here and here. This year, however, I …
My Review of the Medical Medium’s Morning Cleanse Read More »
September means my kids are back in school, and I’m buckling down on everything from my daily routine to what products I’m using. While I love experimenting, especially when it comes to beauty and wellness, come fall, it’s only sticking around if it’s working. Here are my favorite beauty and wellness things for fall: Truvani …
Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine). I figured we’d be working with the elements of nature. Otherwise, I didn’t know what to expect. When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence. …
I’ll try anything in the name of health and wellness, as long as it resonates with me on some level. This is why you won’t see me on a cleanse where I starve myself or ingest anything involving chemical powders. You will, however, find me going into sub-zero temperatures in the middle of an already …
Happy New Year! I’m sure your inbox and targeted ads are filled with detox diets and the promise of losing weight. However, I’m not a huge fan of detoxes for the sole purpose of losing weight. Weight loss can be a welcome side effect but typically, the lost weight will come back as soon as …
