My Healthy Beauty Swaps

The Environmental Working Group has a great resource called Skin Deep. It ranks personal care products to inform consumers how potentially toxic their products are. While extensive, it doesn’t have every product out there. This is where the “Build Your Own Report” feature comes in handy. Using the resource still requires some discernment. Many of […]

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The Magic of Silence

Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine).  I figured we’d be working with the elements of nature.  Otherwise, I didn’t know what to expect.  When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence. 

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