School’s back in session, work is in full force, and I’m having flashbacks to last Spring. The difference is I’m older and wiser this time around. Instead of trying to “do it all”, I’ve learned what shortcuts save me the most time and sanity without sacrificing my health. Time-Saving Dinner Hack #1: Frozen broccoli (or cauliflower, etc.) […]
4 Time-Saving Dinner Hacks to Keep You Healthy AND Sane Read More »
Guilt can be healthy in the right context. For example, if a kid steals a candy bar and feels guilty about it, his guilt serves a purpose. The kid doesn’t like how he feels so he doesn’t do it again. Maybe he even returns it or goes back to pay for it if he already ate
How I Got Over My Chronic “Working Mom” Guilt Read More »
The Kids Are Not Okay Here’s a sad fact: Type 2 diabetes used to be known as adult onset diabetes. It’s no longer referred to as such because so many kids are getting it. As adults, we’re responsible for the health of our children. Whether it’s your child, nephew, younger sibling or the kid you
5 Ways To Get Your Kids To Eat Healthy Read More »
As a tradition during the holiday season, my sister and I take my daughter to see the Christmas Spectacular in New York City and then go for afternoon tea somewhere fancy. One year, I was only able to get an afternoon tea reservation on a day that fell within a “No Sugar Challenge” I was
When To Choose Happiness Over Wellness Read More »
I don’t think there’s anything quite as trendy during quarantine as getting a puppy. It’s up there with baking banana bread and tie-dying every white article of clothing in sight. As fate would have it, we brought a BRAND NEW puppy home at the end of January. A month and a half later, we were
4 Things to Consider Before Getting a Dog Read More »
