How Much Water You Want to Drink Every Day

Chances are, you’re dehydrated. Most Americans are. Chances are, you also don’t know it. Most people don’t. In fact, most people never feel thirsty, and those who do, are already dehydrated. Luckily, there’s a simple formula I’ve come up with – tweaked from the one I learned at the Institute for Integrative Nutrition – to […]

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