While I’ve been interested in healing for as long as I can remember, it wasn’t until I had my own health scare that I looked to find dedicated resources to help me. A voracious reader, I’ve consumed several books on health, both well-known and obscure. Here are the 5 healthy books that changed my life. […]
The 5 Books on Health That Changed My Life Read More »
As we prepare to go home, I thought it would be fun to recap our stay here in the Cotswolds and preserve it in the time capsule that is the interwebs. Three months is a lot to cover so I’m breaking down the posts by month. It’s been so much fun looking through my pictures
Our Cotswolds Adventure: Month 1 Read More »
At some point last Spring, it became clear lockdown wasn’t going to be two weeks. For the first couple of months of quarantine, Steven and I managed our full time jobs with young kids at home, plus an energetic puppy. As our mental health became a concern, we slowly outsourced some of our responsibilities and
Why We Moved to the Cotswolds for 3 Months Read More »
School’s back in session, work is in full force, and I’m having flashbacks to last Spring. The difference is I’m older and wiser this time around. Instead of trying to “do it all”, I’ve learned what shortcuts save me the most time and sanity without sacrificing my health. Time-Saving Dinner Hack #1: Frozen broccoli (or cauliflower, etc.)
4 Time-Saving Dinner Hacks to Keep You Healthy AND Sane Read More »
Guilt can be healthy in the right context. For example, if a kid steals a candy bar and feels guilty about it, his guilt serves a purpose. The kid doesn’t like how he feels so he doesn’t do it again. Maybe he even returns it or goes back to pay for it if he already ate
How I Got Over My Chronic “Working Mom” Guilt Read More »
