I have a confession to make about my workout routine. I’ve had this post drafted for about a year. The reason I never finished it was because I was afraid everyone would have home-workout-fatigue, or at the very least, articles-about-home-workouts-fatigue. The truth is, I’ve been doing home workouts for DECADES. It started in the 6th […]
My Workout Routine Read More »
The benefits of weight training Many people use weight training to build strength. Being strong is helpful and important in our day-to-day lives. It’s nice to be able to pick up our kids or move furniture around without hurting ourselves. Weight training can also build confidence. You may want bigger muscles or more definition. Maybe you want the area
Why Weight Training is Critical to Your Fitness Routine Read More »
