With steamed kale, roasted broccoli and a pumpkin and hemp seed topping, this is a very satisfying meal. I used the Sakara cookbook Eat Clean Play Dirty recipe for the soup. While making the soup, roast broccoli with olive oil (1 tbsp per head) and sea salt at 425 for 25 minutes. Steam some kale in […]
Carrot Ginger Soup with Roasted Broccoli Read More »
I eat this several times a week. Anytime I can include leafy greens into a meal, I’m happy. Other than the greenish hue, you would never guess there’s spinach in this. Filled with fiber, protein and healthy fats, it’s a great way to start a busy day! Ingredients (I like to double and make two
Spinach Overnight Oats Read More »
Whether you suffer from gas, bloating or constipation, these tips will help you optimize your digestion to feel (and look) your best! #1 – Drink a lot of water! I recommend this for many reasons, and a big one is digestion. Water is detoxifying and flushes our bodies clean of all the bad crap we
My Top 5 Tips For Digestion Read More »
