I travel a lot, and sometimes that means taking red eye flights. While not my favorite, sometimes they’re unavoidable, especially when headed to Europe. Sleep is critical to our physical and mental health, which is why I take avoiding jet lag seriously. Here are my top tips to avoid jet lag. Sleep well before your […]
Tips to Avoid Jet Lag Read More »
Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine). I figured we’d be working with the elements of nature. Otherwise, I didn’t know what to expect. When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence.
The Magic of Silence Read More »
During my son’s physical last month, his doctor warned me to expect lots of viruses this year. While I’m not too worried about it, I’m definitely going on the offensive in the hopes that the only red nose over the next few months is Rudolph’s. Disclaimer: This is what works for me (and my family)
How I Stay Healthy During Cold & Flu Season Read More »
Chances are, you’re dehydrated. Most Americans are. Chances are, you also don’t know it. Most people don’t. In fact, most people never feel thirsty, and those who do, are already dehydrated. Luckily, there’s a simple formula I’ve come up with – tweaked from the one I learned at the Institute for Integrative Nutrition – to
How Much Water You Want to Drink Every Day Read More »
When the pressure is on, I live by Newton’s 1st Law: an object in motion stays in motion. I’ve learned that if I stop to sit, I may never get up again. So I don’t stop all day, but then it hits me like a freight train at night. That’s when insomnia strikes. Typically, one
I Tried 5 Different CBD Brands for My Insomnia: Here are the Results Read More »
