Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine). I figured we’d be working with the elements of nature. Otherwise, I didn’t know what to expect. When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence. …
During my son’s physical last month, his doctor warned me to expect lots of viruses this year. While I’m not too worried about it, I’m definitely going on the offensive in the hopes that the only red nose over the next few months is Rudolph’s. Disclaimer: This is what works for me (and my family) …
Chances are, you’re dehydrated. Most Americans are. Chances are, you also don’t know it. Most people don’t. In fact, most people never feel thirsty, and those who do, are already dehydrated. Luckily, there’s a simple formula I’ve come up with – tweaked from the one I learned at the Institute for Integrative Nutrition – to …
When the pressure is on, I live by Newton’s 1st Law: an object in motion stays in motion. I’ve learned that if I stop to sit, I may never get up again. So I don’t stop all day, but then it hits me like a freight train at night. That’s when insomnia strikes. Typically, one …
I Tried 5 Different CBD Brands for My Insomnia: Here are the Results Read More »
I love to celebrate any and every occasion, including my birthday. When it comes to aging, I’m not afraid of it. In fact, I’m grateful to mark another turn around the sun. Beats the alternative, am I right? Still, I’m all for aging gracefully. When it comes to aging well, the healthy foundation applies: hydration, …
