sleep

The Magic of Silence

Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine).  I figured we’d be working with the elements of nature.  Otherwise, I didn’t know what to expect.  When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence.  …

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I Tried 5 Different CBD Brands for My Insomnia: Here are the Results

When the pressure is on, I live by Newton’s 1st Law: an object in motion stays in motion.  I’ve learned that if I stop to sit, I may never get up again.  So I don’t stop all day, but then it hits me like a freight train at night.  That’s when insomnia strikes. Typically, one …

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