Tips to Avoid Jet Lag

I travel a lot, and sometimes that means taking red eye flights.  While not my favorite, sometimes they’re unavoidable, especially when headed to Europe.  Sleep is critical to our physical and mental health, which is why I take avoiding jet lag seriously.  Here are my top tips to avoid jet lag. Sleep well before your […]

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The Magic of Silence

Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine).  I figured we’d be working with the elements of nature.  Otherwise, I didn’t know what to expect.  When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence. 

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