A few months ago, I had surgery. It wasn’t something I’d planned far in advance, and I only had 20 days to prepare. If you know me at all by now, either IRL or through this site, it won’t be surprising that I was determined to have the healthiest surgery ever. A few close friends […]
My Approach to a Healthy Surgery Read More »
During my son’s physical last month, his doctor warned me to expect lots of viruses this year. While I’m not too worried about it, I’m definitely going on the offensive in the hopes that the only red nose over the next few months is Rudolph’s. Disclaimer: This is what works for me (and my family)
How I Stay Healthy During Cold & Flu Season Read More »
When the pressure is on, I live by Newton’s 1st Law: an object in motion stays in motion. I’ve learned that if I stop to sit, I may never get up again. So I don’t stop all day, but then it hits me like a freight train at night. That’s when insomnia strikes. Typically, one
I Tried 5 Different CBD Brands for My Insomnia: Here are the Results Read More »
Rest is critical to our health, and a nutrient-rich diet is one of the key lifestyle factors in getting a good night’s sleep. In this post, I’m breaking down a few of those nutrients, and how to get more of them into your life. Vitamin B12 Vitamin B12 is critical to our health for a variety
The Nutrients You Need to Know About to Sleep Better Read More »
