Tips to Avoid Jet Lag

I travel a lot, and sometimes that means taking red eye flights.  While not my favorite, sometimes they’re unavoidable, especially when headed to Europe.  Sleep is critical to our physical and mental health, which is why I take avoiding jet lag seriously.  Here are my top tips to avoid jet lag. Sleep well before your

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Traveling for Two

This post is from the Hauling in Heels archive (if you know, you know). I wrote it in July 2014 when my first child was around 10 months old. By this time, I’d taken her on several flights with me, many of them long-haul. Although 9 years old, the advice in this post stands the

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