travel

The Magic of Silence

Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine).  I figured we’d be working with the elements of nature.  Otherwise, I didn’t know what to expect.  When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence.  …

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Healthy Travel Tips

I’ve been traveling a lot lately, and the number one question people ask me is how I stay healthy when I’m away from home so much.  What works for me is first understanding what’s in my control and what’s out of my control.  Then I review my basic healthy habits and see what falls under …

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My Travel Wellness Essentials

I pride myself on being a light packer, but just because I’m traveling, my healthy lifestyle doesn’t stop being a priority.  Here are my must-brings when it comes to staying healthy while traveling. Chlorella Tablets In an ideal world, I’m eating all the leafy greens.  In reality, I sometimes travel to places where when I …

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