travel

Traveling for Two

This post is from the Hauling in Heels archive (if you know, you know). I wrote it in July 2014 when my first child was around 10 months old. By this time, I’d taken her on several flights with me, many of them long-haul. Although 9 years old, the advice in this post stands the …

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The Magic of Silence

Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine).  I figured we’d be working with the elements of nature.  Otherwise, I didn’t know what to expect.  When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence.  …

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Healthy Travel Tips

I’ve been traveling a lot lately, and the number one question people ask me is how I stay healthy when I’m away from home so much.  What works for me is first understanding what’s in my control and what’s out of my control.  Then I review my basic healthy habits and see what falls under …

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