I travel a lot, and sometimes that means taking red eye flights. While not my favorite, sometimes they’re unavoidable, especially when headed to Europe. Sleep is critical to our physical and mental health, which is why I take avoiding jet lag seriously. Here are my top tips to avoid jet lag. Sleep well before your …
Another one from the Hauling in Heels archive! This is a follow-up I did on traveling with a baby. I originally published this in the beginning of 2015 when my daughter was around 16 months old. It’s crazy how some things no longer apply (RIP diapers.com). In this post, I compare the trips and give …
This post is from the Hauling in Heels archive (if you know, you know). I wrote it in July 2014 when my first child was around 10 months old. By this time, I’d taken her on several flights with me, many of them long-haul. Although 9 years old, the advice in this post stands the …
September means my kids are back in school, and I’m buckling down on everything from my daily routine to what products I’m using. While I love experimenting, especially when it comes to beauty and wellness, come fall, it’s only sticking around if it’s working. Here are my favorite beauty and wellness things for fall: Truvani …
Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine). I figured we’d be working with the elements of nature. Otherwise, I didn’t know what to expect. When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence. …
