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My Favorite Ways to Eat More Protein
Over the past few months, I’ve shared how one of my focus areas is building more muscle. One component of this is eating protein. On the one hand, I believe our bodies intuitively know what it needs in terms of nutrients. For example, I tend to crave a juicy burger right around my period. On
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All About My DXA Scan, 3D Body Imaging, and VO2 Max Test
Recently, I kicked off Simon Hill’s Longevity Challenge with a DXA scan, a VO2 Max test, and a 3D Body Scan. Read on to hear about my experience, the results, and how these tests may benefit you. The DXA Scan I did the DXA scan first. This was the easiest because all I had to
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Mini Podcast: How Exercise Cured My Headaches
I went rogue this month and recorded this month’s blog post based on feedback from a survey I sent out…two years ago. Better late than never! I’d intended to do this ages ago and had even gone as far as getting a whole podcast setup going. Then I got overwhelmed by the online tutorials, so I kept
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My Healthy Beauty Swaps
The Environmental Working Group has a great resource called Skin Deep. It ranks personal care products to inform consumers how potentially toxic their products are. While extensive, it doesn’t have every product out there. This is where the “Build Your Own Report” feature comes in handy. Using the resource still requires some discernment. Many of
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