I’m writing to you from quarantine. There’s a 90% chance I’m hiding from my kids. If I’m not, then that’s because they are watching TV. I know stress. It’s completely natural to want to soothe ourselves when we are stressed out, and for many, we soothe with food. Stress eating (and emotional eating in general) […]
3 Ways to Deal With Stress Eating Read More »
So easy and delicious that you’ll never need to buy store bought again! All you do is mix two probiotic capsules (make sure it does not contain prebiotics though!) with a can of coconut milk (I have learned the hard way that this does need to have guar gum so purists hit me up if
Homemade Coconut Yogurt Read More »
A healthy twist on the usual burger and fries. Grass fed burger from Butcher Box with raw red onion on a bed of mixed greens and spinach accompanied by sweet potato wedges roasted in avocado oil and everything bagel seasoning, plus caramelized onions cooked with mushrooms. We also whole roasted a garlic bulb so I threw that
This pesto pasta packs a protein punch thanks to the Explore Cuisine edamame and mung bean pasta (via Juice Press grocery delivery). I used the pesto recipe from Melissa Wood Health and added leftover mushrooms, onions and garlic (from this burger and fries meal) to a pan filled with spinach and some cherry tomatoes. The flavor combination was incredible!
Protein Pesto Pasta Read More »
With steamed kale, roasted broccoli and a pumpkin and hemp seed topping, this is a very satisfying meal. I used the Sakara cookbook Eat Clean Play Dirty recipe for the soup. While making the soup, roast broccoli with olive oil (1 tbsp per head) and sea salt at 425 for 25 minutes. Steam some kale in
Carrot Ginger Soup with Roasted Broccoli Read More »
