While I’ve been interested in healing for as long as I can remember, it wasn’t until I had my own health scare that I looked to find dedicated resources to help me. A voracious reader, I’ve consumed several books on health, both well-known and obscure. Here are the 5 healthy books that changed my life. […]
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In a nod to Women’s History Month, I’m sharing an important moment in my history: the day I became a mother. Here is my daughter’s birth story. ***Trigger warning: Fertility issues and birth interventions*** How it all began When Steven and I first started dating, way before having babies was a consideration, he had surgery
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My love affair with skincare has been around for as long as I can remember. If you ask my college roommates, they would tell you how serious my moisturizing routine was even back then: sunscreen on my face every day; body lotion after every shower. Of course, I’ve learned a lot about the importance
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We’d been out of our post-UK travel quarantine for exactly one week when: “I can’t shake this chill,” my husband mentioned. Welcome to my world, I thought. I’m always cold. Plus, our kids have this pesky habit of leaving our back door open whenever they come in and out from playing in the yard. When
When I went down the clean eating path, it wasn’t long before clean personal care followed. I’ve shared my beauty routine in the past here and here, but those mostly involved facial products. What about the rest of my body? Today I’m sharing my favorite clean personal care products. Next to each product is the
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