When the pressure is on, I live by Newton’s 1st Law: an object in motion stays in motion. I’ve learned that if I stop to sit, I may never get up again. So I don’t stop all day, but then it hits me like a freight train at night. That’s when insomnia strikes. Typically, one […]
I Tried 5 Different CBD Brands for My Insomnia: Here are the Results Read More »
I’m writing to you from quarantine. There’s a 90% chance I’m hiding from my kids. If I’m not, then that’s because they are watching TV. I know stress. It’s completely natural to want to soothe ourselves when we are stressed out, and for many, we soothe with food. Stress eating (and emotional eating in general)
3 Ways to Deal With Stress Eating Read More »
The answer: it depends. I sound like a broken record because this is my answer to many questions. In nutrition school, we learned one person’s food is another person’s poison. Well, caffeine is no different. I often joke I’m like a canary in a coal mine. I’m super sensitive to things like sugar, chemicals, and
Is Caffeine Good or Bad for You? Read More »
