January is ideal for me to get a little quirky with something health-related, mostly because everyone else is too. It’s a lot easier to pull off a cleanse when no one else is partying. My usual go-to is the Sakara Level II Detox, which you can read about here and here. This year, however, I […]
My Review of the Medical Medium’s Morning Cleanse Read More »
Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine). I figured we’d be working with the elements of nature. Otherwise, I didn’t know what to expect. When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence.
The Magic of Silence Read More »
I’ll try anything in the name of health and wellness, as long as it resonates with me on some level. This is why you won’t see me on a cleanse where I starve myself or ingest anything involving chemical powders. You will, however, find me going into sub-zero temperatures in the middle of an already
I Tried Cryotherapy…and a Few Other Things Read More »
Happy New Year! I’m sure your inbox and targeted ads are filled with detox diets and the promise of losing weight. However, I’m not a huge fan of detoxes for the sole purpose of losing weight. Weight loss can be a welcome side effect but typically, the lost weight will come back as soon as
January 2022 Newsletter Read More »
This post is brought to you by Bari Newman. Find her on Instagram @thegratefullplate. She’s amazing, inspiring…and my ex-boyfriend’s wife 😂. My Relationship with Sakara Okay, friends, here it is – my review of the Sakara Level II Detox, from the perspective of a first time cleanser who promises to give you the good, the
A Sakara Level II Detox Review (Updated for 2022) Read More »
