When I first transitioned to a mostly plant-based diet, I experienced some unpleasant side effects. After consulting a few medical professionals, the consensus was my body was detoxifying rapidly. When those same professionals suggested a colonic, I decided to give it a shot. Colonics can be controversial. There are some who believe they are unnecessary. …
While getting to the bottom of my adult acne many years ago, I gave up wheat, dairy and sugar. With the help of some other changes, my skin cleared up drastically. Since then, I’ve been careful to minimize these foods as much as possible. If I don’t, or if I eat them too much and …
Fermented Foods: How to Have Your Bread and Eat It Too Read More »
I’m so excited to be a Sakara affiliate and share my discount code with those of you who are new to Sakara. As a long-time Sakara customer myself, I’m sharing some of my favorite Sakara offerings. Enter the code below at checkout for 20% off your first order! Sakara Clean Boutique Metabolism Powder Initially skeptical, I …
Sakara Discount Code + My Favorite Sakara Products Read More »
Whether you suffer from gas, bloating or constipation, these tips will help you optimize your digestion to feel (and look) your best! #1 – Drink a lot of water! I recommend this for many reasons, and a big one is digestion. Water is detoxifying and flushes our bodies clean of all the bad crap we …
