During my son’s physical last month, his doctor warned me to expect lots of viruses this year. While I’m not too worried about it, I’m definitely going on the offensive in the hopes that the only red nose over the next few months is Rudolph’s. Disclaimer: This is what works for me (and my family) […]
How I Stay Healthy During Cold & Flu Season Read More »
When I was getting my finance degree, there were some lessons the professors emphasized more than others. After “buy low, sell high”, the biggest was “diversify, diversify, diversify”. Yes, this was in reference to one’s financial portfolio, but this is sage advice across so many areas: friends, workforce, and as I’m about to get into,
Why a Diverse Diet is So Important to Your Health Read More »
“You’ve been shadowbanned?!” asked my astrologist incredulously. Yup, after months of painstakingly promoting my business and my point of view regarding health and wellness while also trying not to offend anyone, I’d apparently offended Instagram enough for them to kick me off the platform. The crime? It’s unclear, but it happened after I posted the
The 5 Things Inspiring Me in Health + Wellness Right Now Read More »
When I first transitioned to a mostly plant-based diet, I experienced some unpleasant side effects. After consulting a few medical professionals, the consensus was my body was detoxifying rapidly. When those same professionals suggested a colonic, I decided to give it a shot. Colonics can be controversial. There are some who believe they are unnecessary.
Colonics 101: What You Need to Know Read More »
While getting to the bottom of my adult acne many years ago, I gave up wheat, dairy and sugar. With the help of some other changes, my skin cleared up drastically. Since then, I’ve been careful to minimize these foods as much as possible. If I don’t, or if I eat them too much and
Fermented Foods: How to Have Your Bread and Eat It Too Read More »
