Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine). I figured we’d be working with the elements of nature. Otherwise, I didn’t know what to expect. When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence. […]
The Magic of Silence Read More »
Whenever I tell people I had adult acne, they can’t believe it. Not even dermatologists believe me! But I swear, it’s true. It wasn’t until I cleaned up my diet and made different lifestyle choices, that I saw long lasting change. Even after I tell people that it’s 80% diet and lifestyle choices, they always
My 15 Minute Morning Beauty Routine Read More »
I don’t think there’s such a thing as “winning” at quarantine life. My goal every day is simple: stay grateful, present and in alignment. I’ve had many ups and downs, and during a particularly rough week, I asked some friends for tips on what’s working well for them. This schedule is a result of great
My Quarantine Schedule Read More »
