The Magic of Silence

Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine).  I figured we’d be working with the elements of nature.  Otherwise, I didn’t know what to expect.  When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence.  […]

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My Quarantine Schedule

I don’t think there’s such a thing as “winning” at quarantine life. My goal every day is simple: stay grateful, present and in alignment. I’ve had many ups and downs, and during a particularly rough week, I asked some friends for tips on what’s working well for them. This schedule is a result of great

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