Recently, I kicked off Simon Hill’s Longevity Challenge with a DXA scan, a VO2 Max test, and a 3D Body Scan. Read on to hear about my experience, the results, and how these tests may benefit you. The DXA Scan I did the DXA scan first. This was the easiest because all I had to […]
All About My DXA Scan, 3D Body Imaging, and VO2 Max Test Read More »
I went rogue this month and recorded this month’s blog post based on feedback from a survey I sent out…two years ago. Better late than never! I’d intended to do this ages ago and had even gone as far as getting a whole podcast setup going. Then I got overwhelmed by the online tutorials, so I kept
Mini Podcast: How Exercise Cured My Headaches Read More »
I’ve been traveling a lot lately, and the number one question people ask me is how I stay healthy when I’m away from home so much. What works for me is first understanding what’s in my control and what’s out of my control. Then I review my basic healthy habits and see what falls under
Healthy Travel Tips Read More »
I’ve been a long-time fan of Tracy Anderson. I have so much respect for her as a pioneer in the fitness industry. After doing a considerable amount of research, Tracy created her workout method as a combination of muscle work and cardio. I’ve tried a lot of workouts in my life. Tracy’s program continues to
My Tracy Anderson Method Review Read More »
I have a confession to make about my workout routine. I’ve had this post drafted for about a year. The reason I never finished it was because I was afraid everyone would have home-workout-fatigue, or at the very least, articles-about-home-workouts-fatigue. The truth is, I’ve been doing home workouts for DECADES. It started in the 6th
My Workout Routine Read More »
