January 2022 Newsletter

Happy New Year! I’m sure your inbox and targeted ads are filled with detox diets and the promise of losing weight. However, I’m not a huge fan of detoxes for the sole purpose of losing weight. Weight loss can be a welcome side effect but typically, the lost weight will come back as soon as …

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November 2021 Newsletter

This month has a powerful theme: gratitude and generosity. November is a time to give thanks, especially in the US with Thanksgiving when people get together for a holiday all about saying thank you. Typically, there’s lots of food. Sometimes, there’s a little drama. We also celebrated Veteran’s Day and Election Day earlier this month. …

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