So easy and delicious that you’ll never need to buy store bought again! All you do is mix two probiotic capsules (make sure it does not contain prebiotics though!) with a can of coconut milk (I have learned the hard way that this does need to have guar gum so purists hit me up if […]
Homemade Coconut Yogurt Read More »
A healthy twist on the usual burger and fries. Grass fed burger from Butcher Box with raw red onion on a bed of mixed greens and spinach accompanied by sweet potato wedges roasted in avocado oil and everything bagel seasoning, plus caramelized onions cooked with mushrooms. We also whole roasted a garlic bulb so I threw that
With steamed kale, roasted broccoli and a pumpkin and hemp seed topping, this is a very satisfying meal. I used the Sakara cookbook Eat Clean Play Dirty recipe for the soup. While making the soup, roast broccoli with olive oil (1 tbsp per head) and sea salt at 425 for 25 minutes. Steam some kale in
Carrot Ginger Soup with Roasted Broccoli Read More »
We had this for Easter dinner, but it’s such an easy meal that we would eat it any time of year. Ingredients: Salmon filets Brussels sprouts Spinach Garlic Olive oil Sea salt Black pepper (freshly ground preferred) Lemon Cilantro Directions: Preheat oven to 425. Cut the stems off Brussels sprouts and halve them. Place on
Salmon With Spinach + Brussels Sprouts Read More »
