I love having a sandwich for lunch because they’re ready in 5 minutes and also, I love bread. However, sometimes eating a sandwich – as opposed to say a soup or salad – makes it more difficult to get those plants in…or does it? Presenting my 3 favorite plant-based and vegan sandwiches to make for […]
My 3 Favorite Vegan Sandwiches for a Quick and Healthy Lunch Read More »
Chocolate porridge isn’t a huge departure from my favorite breakfast back home, but the differences reflect the different environments. Back home, I have a Vitamix so I can blend in spinach and other things like chia and flax. Here, there’s no blender. Back home, our mornings are a rush to get out the door so
Chocolate Porridge: My Favorite Cotswolds Breakfast Read More »
School’s back in session, work is in full force, and I’m having flashbacks to last Spring. The difference is I’m older and wiser this time around. Instead of trying to “do it all”, I’ve learned what shortcuts save me the most time and sanity without sacrificing my health. Time-Saving Dinner Hack #1: Frozen broccoli (or cauliflower, etc.)
4 Time-Saving Dinner Hacks to Keep You Healthy AND Sane Read More »
Not quite a recipe though it does involve toasting bread 😉 Ingredients: Your favorite bread, sliced (I am keeping it gluten free here with Coco Bakes rosemary olive sourdough, which is delicious) Cream cheese (I LOVE the dairy free Monty’s cream cheese – here I used it in the “classic” flavor) 1/2 avocado 1 slice
Avocado Toast With Tomato + Onion Read More »
We had this for Easter dinner, but it’s such an easy meal that we would eat it any time of year. Ingredients: Salmon filets Brussels sprouts Spinach Garlic Olive oil Sea salt Black pepper (freshly ground preferred) Lemon Cilantro Directions: Preheat oven to 425. Cut the stems off Brussels sprouts and halve them. Place on
Salmon With Spinach + Brussels Sprouts Read More »
