I went rogue this month and recorded this month’s blog post based on feedback from a survey I sent out…two years ago. Better late than never! I’d intended to do this ages ago and had even gone as far as getting a whole podcast setup going. Then I got overwhelmed by the online tutorials, so I kept […]
Mini Podcast: How Exercise Cured My Headaches Read More »
One question I get asked a lot is how I stay disciplined when it comes to being healthy. The first thing I’ll say is that I know what I want. I want to be healthy. Therefore, my actions have to be in alignment. Those actions (or habits) equal discipline. This is why I’m a firm
September means my kids are back in school, and I’m buckling down on everything from my daily routine to what products I’m using. While I love experimenting, especially when it comes to beauty and wellness, come fall, it’s only sticking around if it’s working. Here are my favorite beauty and wellness things for fall: Truvani
My Favorite Beauty & Wellness Things for Fall Read More »
Recently, I was at a wedding with a Venetian hour. If you don’t know what that is, instead of being served a slice of wedding cake, you’re invited to a dessert spread of epic proportions. In this case, it was an entire room of gelato, chocolate fondue, all different kinds of pastries, cookies and more.
Diet is a Four Letter Word Read More »
I’ve been traveling a lot lately, and the number one question people ask me is how I stay healthy when I’m away from home so much. What works for me is first understanding what’s in my control and what’s out of my control. Then I review my basic healthy habits and see what falls under
Healthy Travel Tips Read More »
