I’ve been a long-time fan of Tracy Anderson. I have so much respect for her as a pioneer in the fitness industry. After doing a considerable amount of research, Tracy created her workout method as a combination of muscle work and cardio. I’ve tried a lot of workouts in my life. Tracy’s program continues to […]
My Tracy Anderson Method Review Read More »
During my son’s physical last month, his doctor warned me to expect lots of viruses this year. While I’m not too worried about it, I’m definitely going on the offensive in the hopes that the only red nose over the next few months is Rudolph’s. Disclaimer: This is what works for me (and my family)
How I Stay Healthy During Cold & Flu Season Read More »
Chances are, you’re dehydrated. Most Americans are. Chances are, you also don’t know it. Most people don’t. In fact, most people never feel thirsty, and those who do, are already dehydrated. Luckily, there’s a simple formula I’ve come up with – tweaked from the one I learned at the Institute for Integrative Nutrition – to
How Much Water You Want to Drink Every Day Read More »
I have a confession to make about my workout routine. I’ve had this post drafted for about a year. The reason I never finished it was because I was afraid everyone would have home-workout-fatigue, or at the very least, articles-about-home-workouts-fatigue. The truth is, I’ve been doing home workouts for DECADES. It started in the 6th
My Workout Routine Read More »
Shortly after cleaning up my diet, it didn’t take me long to discover clean makeup. This is because once I paid attention to what I was putting IN my body, it made sense to look at what I was putting ON my body as well. I’ve already done posts about clean personal care, and I’ve
My Favorite Clean Makeup Products Read More »
