I have a confession to make about my workout routine. I’ve had this post drafted for about a year. The reason I never finished it was because I was afraid everyone would have home-workout-fatigue, or at the very least, articles-about-home-workouts-fatigue. The truth is, I’ve been doing home workouts for DECADES. It started in the 6th […]
My Workout Routine Read More »
While I’ve been interested in healing for as long as I can remember, it wasn’t until I had my own health scare that I looked to find dedicated resources to help me. A voracious reader, I’ve consumed several books on health, both well-known and obscure. Here are the 5 healthy books that changed my life.
The 5 Books on Health That Changed My Life Read More »
The benefits of weight training Many people use weight training to build strength. Being strong is helpful and important in our day-to-day lives. It’s nice to be able to pick up our kids or move furniture around without hurting ourselves. Weight training can also build confidence. You may want bigger muscles or more definition. Maybe you want the area
Why Weight Training is Critical to Your Fitness Routine Read More »
I’ve told you all about how I take care of my skin every morning. Here’s how I take care of my skin every evening. Spoiler alert: it takes me as long to get ready for bed as it takes me to get ready for the day! My 10-Step Evening Beauty Routine Massage oil into my
My 15 Minute Nighttime Beauty Routine Read More »
Many people with wrist weakness have a hard time holding poses like downward facing dog or plank. I used to be one of them! Here are some modifications that will also strengthen weak wrists. (For my visual learners, I’ve included an instruction video at the end of this post.) First, a disclaimer. If you feel
How to Strengthen Weak Wrists Read More »
