Rest is critical to our health, and a nutrient-rich diet is one of the key lifestyle factors in getting a good night’s sleep. In this post, I’m breaking down a few of those nutrients, and how to get more of them into your life. Vitamin B12 Vitamin B12 is critical to our health for a variety […]
The Nutrients You Need to Know About to Sleep Better Read More »
I’m so excited to be a Sakara affiliate and share my discount code with those of you who are new to Sakara. As a long-time Sakara customer myself, I’m sharing some of my favorite Sakara offerings. Enter the code below at checkout for 20% off your first order! Sakara Clean Boutique Metabolism Powder Initially skeptical, I
Sakara Discount Code + My Favorite Sakara Products Read More »
If you have crazy sensitive skin like I do, then chances are we’re among the few who didn’t panic buy Lysol and Clorox cleaners over the past few months. As crazy as it may seem to some, I can’t use chemical cleaning products without causing a bout of contact dermatitis. If you’re lucky enough to not
My Household Cleaner Recipe Read More »
The benefits of weight training Many people use weight training to build strength. Being strong is helpful and important in our day-to-day lives. It’s nice to be able to pick up our kids or move furniture around without hurting ourselves. Weight training can also build confidence. You may want bigger muscles or more definition. Maybe you want the area
Why Weight Training is Critical to Your Fitness Routine Read More »
Guilt can be healthy in the right context. For example, if a kid steals a candy bar and feels guilty about it, his guilt serves a purpose. The kid doesn’t like how he feels so he doesn’t do it again. Maybe he even returns it or goes back to pay for it if he already ate
How I Got Over My Chronic “Working Mom” Guilt Read More »
