Over the past few months, I’ve shared how one of my focus areas is building more muscle. One component of this is eating protein. On the one hand, I believe our bodies intuitively know what it needs in terms of nutrients. For example, I tend to crave a juicy burger right around my period. On […]
My Favorite Ways to Eat More Protein Read More »
Recently, I kicked off Simon Hill’s Longevity Challenge with a DXA scan, a VO2 Max test, and a 3D Body Scan. Read on to hear about my experience, the results, and how these tests may benefit you. The DXA Scan I did the DXA scan first. This was the easiest because all I had to
All About My DXA Scan, 3D Body Imaging, and VO2 Max Test Read More »
I went rogue this month and recorded this month’s blog post based on feedback from a survey I sent out…two years ago. Better late than never! I’d intended to do this ages ago and had even gone as far as getting a whole podcast setup going. Then I got overwhelmed by the online tutorials, so I kept
Mini Podcast: How Exercise Cured My Headaches Read More »
The Environmental Working Group has a great resource called Skin Deep. It ranks personal care products to inform consumers how potentially toxic their products are. While extensive, it doesn’t have every product out there. This is where the “Build Your Own Report” feature comes in handy. Using the resource still requires some discernment. Many of
My Healthy Beauty Swaps Read More »
I realize I wind up doing gift guides twice a year, but what can I say? It’s one of my love languages. Speaking of which, I thought it would be fun to categorize the gifts by the five different love languages. Acts of Service Sakara (With a Discount Code) Sakara is the ultimate act of
2023 Holiday Gift Guide (By Love Language) Read More »
