When I first transitioned to a mostly plant-based diet, I experienced some unpleasant side effects. After consulting a few medical professionals, the consensus was my body was detoxifying rapidly. When those same professionals suggested a colonic, I decided to give it a shot. Colonics can be controversial. There are some who believe they are unnecessary. […]
Colonics 101: What You Need to Know Read More »
When the pressure is on, I live by Newton’s 1st Law: an object in motion stays in motion. I’ve learned that if I stop to sit, I may never get up again. So I don’t stop all day, but then it hits me like a freight train at night. That’s when insomnia strikes. Typically, one
I Tried 5 Different CBD Brands for My Insomnia: Here are the Results Read More »
If you have crazy sensitive skin like I do, then chances are we’re among the few who didn’t panic buy Lysol and Clorox cleaners over the past few months. As crazy as it may seem to some, I can’t use chemical cleaning products without causing a bout of contact dermatitis. If you’re lucky enough to not
My Household Cleaner Recipe Read More »
I’ve already detailed my morning beauty routine, but one thing I didn’t mention is oil pulling. This is something I swear by, and I’ve been doing it for years. What in the world is oil pulling? Oil pulling is an Ayurvedic practice, which means it’s been around for over 5,000 years. It’s supposed to be
Not Your Everyday Mouthwash: Oil Pulling Read More »
Whether you suffer from gas, bloating or constipation, these tips will help you optimize your digestion to feel (and look) your best! #1 – Drink a lot of water! I recommend this for many reasons, and a big one is digestion. Water is detoxifying and flushes our bodies clean of all the bad crap we
My Top 5 Tips For Digestion Read More »
