Comfort food but make it gluten-free and dairy-free and low in sugar – coconut flour brownies with peanut butter is heaven right now. Substitutions noted for a paleo version as well (and top with almond butter instead)! Dry ingredients: 1 cup coconut flour 1 cup Lakanto monk fruit sweetener or equivalent liquid stevia or coconut sugar (for paleo) […]
Coconut Flour Brownies Read More »
Serves 4 4 salmon filets 1 head cauliflower 4 garlic cloves 1 container cherry tomatoes 1 bunch bok choy, chopped a lot of spinach olive oil (2 tbsp for salmon, 1 tbsp for cauliflower, 1 tsp for garlicky greens) sea salt and pepper to taste lemon (optional) fresh parsley (optional) I roasted everything with olive
Roasted Salmon With Cauliflower + Sautéed Garlicky Greens Read More »
A healthy twist on the usual burger and fries. Grass fed burger from Butcher Box with raw red onion on a bed of mixed greens and spinach accompanied by sweet potato wedges roasted in avocado oil and everything bagel seasoning, plus caramelized onions cooked with mushrooms. We also whole roasted a garlic bulb so I threw that
This pesto pasta packs a protein punch thanks to the Explore Cuisine edamame and mung bean pasta (via Juice Press grocery delivery). I used the pesto recipe from Melissa Wood Health and added leftover mushrooms, onions and garlic (from this burger and fries meal) to a pan filled with spinach and some cherry tomatoes. The flavor combination was incredible!
Protein Pesto Pasta Read More »
With steamed kale, roasted broccoli and a pumpkin and hemp seed topping, this is a very satisfying meal. I used the Sakara cookbook Eat Clean Play Dirty recipe for the soup. While making the soup, roast broccoli with olive oil (1 tbsp per head) and sea salt at 425 for 25 minutes. Steam some kale in
Carrot Ginger Soup with Roasted Broccoli Read More »
