When I was getting my finance degree, there were some lessons the professors emphasized more than others. After “buy low, sell high”, the biggest was “diversify, diversify, diversify”. Yes, this was in reference to one’s financial portfolio, but this is sage advice across so many areas: friends, workforce, and as I’m about to get into, […]
Why a Diverse Diet is So Important to Your Health Read More »
“You’ve been shadowbanned?!” asked my astrologist incredulously. Yup, after months of painstakingly promoting my business and my point of view regarding health and wellness while also trying not to offend anyone, I’d apparently offended Instagram enough for them to kick me off the platform. The crime? It’s unclear, but it happened after I posted the
The 5 Things Inspiring Me in Health + Wellness Right Now Read More »
While I’ve been interested in healing for as long as I can remember, it wasn’t until I had my own health scare that I looked to find dedicated resources to help me. A voracious reader, I’ve consumed several books on health, both well-known and obscure. Here are the 5 healthy books that changed my life.
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It’s no secret I love the Sakara Metabolism Powder, especially in my spinach overnight oats. I’m always looking to create new recipes with it, and this chocolate chia pudding is a winner! It’s so easy to make, and if you make it the night before, you’ll have a healthy and delicious breakfast ready for you
Chocolate Chia Pudding Read More »
These vegan peanut butter and chocolate oat cookies were inspired by Psoul in the UK. Our family loved their cookies so much we decided to replicate the flavors at home. We can’t wait to go back to England and have them again, but these will certainly do in the meantime! Within an hour of baking
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