plant-based

diverse diet

Why a Diverse Diet is So Important to Your Health

When I was getting my finance degree, there were some lessons the professors emphasized more than others.  After “buy low, sell high”, the biggest was “diversify, diversify, diversify”.  Yes, this was in reference to one’s financial portfolio, but this is sage advice across so many areas: friends, workforce, and as I’m about to get into, […]

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The 5 Things Inspiring Me in Health + Wellness Right Now

“You’ve been shadowbanned?!” asked my astrologist incredulously.   Yup, after months of painstakingly promoting my business and my point of view regarding health and wellness while also trying not to offend anyone, I’d apparently offended Instagram enough for them to kick me off the platform.  The crime?  It’s unclear, but it happened after I posted the

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Chocolate Chia Pudding

It’s no secret I love the Sakara Metabolism Powder, especially in my spinach overnight oats. I’m always looking to create new recipes with it, and this chocolate chia pudding is a winner! It’s so easy to make, and if you make it the night before, you’ll have a healthy and delicious breakfast ready for you

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