As I mentioned in last week’s post, I’m a big fan of afternoon tea, the scones in particular. Alas, white flour, sugar and dairy aren’t always my friend. The Egerton House Hotel makes delicious vegan scones so I got their recipe and put my own spin on it. They turned out pretty great if I […]
Vegan Whole Grain Scones Read More »
This vegan apple pecan crisp is one of those “free from” desserts where you sacrifice absolutely nothing in terms of flavor. It’s decadent enough to have for dessert at a holiday feast, but light enough to serve for breakfast the next day. Ingredients: 4-5 apples, peeled, cored and sliced 1 lemon, juice only 1/2 cup
Vegan Apple Pecan Crisp (Free From: Gluten, Dairy & Refined Sugar) Read More »
Chocolate porridge isn’t a huge departure from my favorite breakfast back home, but the differences reflect the different environments. Back home, I have a Vitamix so I can blend in spinach and other things like chia and flax. Here, there’s no blender. Back home, our mornings are a rush to get out the door so
Chocolate Porridge: My Favorite Cotswolds Breakfast Read More »
Bringing Paris into New Jersey with my take on the Rose Bakery banana smoothie! 🍌🥛 Ingredients: 1.5 cups unsweetened organic soy milk 1 ripe banana Handful oats (One Degree Organics are my fave b/c they’re sprouted) Handful spinach Spoonful of almond butter (I used Manna Organics nuts n seeds) Spoonful maca powder Spoonful of Coconut Cult original coconut yogurt Optional:
Rose Bakery Style Smoothie Read More »
My husband is healing from an injury (herniated disc in his spine) so he asked his resident health coach (me) to put him on an anti-inflammatory diet. I began making this blueberry banana smoothie for him and found it so delicious I started having it for breakfast once or twice a week myself! As someone
Blueberry Banana Anti-Inflammatory Smoothie Read More »
