Blueberry Banana Anti-Inflammatory Smoothie

My husband is healing from an injury (herniated disc in his spine) so he asked his resident health coach (me) to put him on an anti-inflammatory diet. I began making this blueberry banana smoothie for him and found it so delicious I started having it for breakfast once or twice a week myself! As someone who prefers to chew rather than drink her meals, this is really saying something!

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Steven’s Anti-Inflammatory Smoothie Recipe:

  • 1 cup frozen blueberries
  • 1 frozen banana
  • 2 tbsp Manna Organics Manna butter nuts ‘n seeds,
  • 1 tbsp maca powder
  • 1 1/2 cups Rise Brewing Company oat milk or unsweetened plant milk of choice
  • Handful of spinach (optional)

Blend until completely smooth. You may need to stop and stir because it’s quite thick, which I love because I can eat it with a spoon! This makes 2 servings. If I’m not having one, I divide it into two pint glasses and keep the other covered in the fridge until the next day.

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