The Kids Are Not Okay Here’s a sad fact: Type 2 diabetes used to be known as adult onset diabetes. It’s no longer referred to as such because so many kids are getting it. As adults, we’re responsible for the health of our children. Whether it’s your child, nephew, younger sibling or the kid you […]
5 Ways To Get Your Kids To Eat Healthy Read More »
I’ve already detailed my morning beauty routine, but one thing I didn’t mention is oil pulling. This is something I swear by, and I’ve been doing it for years. What in the world is oil pulling? Oil pulling is an Ayurvedic practice, which means it’s been around for over 5,000 years. It’s supposed to be
Not Your Everyday Mouthwash: Oil Pulling Read More »
Every Sunday, my family and I take a few minutes to plan our dinners for the week and write them down on the dry-erase board hanging on our kitchen wall. This started because I don’t like to waste food, and my husband likes to save money. By planning ahead, we are able to make a
The 6 Principles of Meal Planning Read More »
Whenever I tell people I had adult acne, they can’t believe it. Not even dermatologists believe me! But I swear, it’s true. It wasn’t until I cleaned up my diet and made different lifestyle choices, that I saw long lasting change. Even after I tell people that it’s 80% diet and lifestyle choices, they always
My 15 Minute Morning Beauty Routine Read More »
I don’t think there’s such a thing as “winning” at quarantine life. My goal every day is simple: stay grateful, present and in alignment. I’ve had many ups and downs, and during a particularly rough week, I asked some friends for tips on what’s working well for them. This schedule is a result of great
My Quarantine Schedule Read More »
