Last month, I went on the Element Retreat in Italy led by Deborah Hanekamp (aka Mama Medicine). I figured we’d be working with the elements of nature. Otherwise, I didn’t know what to expect. When the itinerary was sent out a month before the retreat, I saw there’d be a two day period of silence. […]
The Magic of Silence Read More »
I’ve been traveling a lot lately, and the number one question people ask me is how I stay healthy when I’m away from home so much. What works for me is first understanding what’s in my control and what’s out of my control. Then I review my basic healthy habits and see what falls under
Healthy Travel Tips Read More »
I pride myself on being a light packer, but just because I’m traveling, my healthy lifestyle doesn’t stop being a priority. Here are my must-brings when it comes to staying healthy while traveling. Chlorella Tablets In an ideal world, I’m eating all the leafy greens. In reality, I sometimes travel to places where when I
My Travel Wellness Essentials Read More »
A couple of weeks ago, I went out to LA for a wedding. There were many amazing things about this trip, food included, and I’m sharing it all here. As a disclaimer, I didn’t have a car and pretty much stayed in West Hollywood the whole time. While it was a lot of fun, I
My LA Travel Diary: A Whirlwind Weekend in West Hollywood Read More »
Wow. Our third month in the Cotswolds was the toughest to write. Maybe it’s because I wrote it on the plane ride home, fresh from saying our goodbyes. Or maybe because I keep thinking of the scene in the quintessential holiday season film The Holiday where Cameron Diaz says, “I wasn’t expecting ‘I love you’”.
Our Cotswolds Adventure: Month 3 Read More »
