I’ve told you all about how I take care of my skin every morning. Here’s how I take care of my skin every evening. Spoiler alert: it takes me as long to get ready for bed as it takes me to get ready for the day! My 10-Step Evening Beauty Routine Massage oil into my […]
My 15 Minute Nighttime Beauty Routine Read More »
Whenever I tell people I had adult acne, they can’t believe it. Not even dermatologists believe me! But I swear, it’s true. It wasn’t until I cleaned up my diet and made different lifestyle choices, that I saw long lasting change. Even after I tell people that it’s 80% diet and lifestyle choices, they always
My 15 Minute Morning Beauty Routine Read More »
I don’t think there’s such a thing as “winning” at quarantine life. My goal every day is simple: stay grateful, present and in alignment. I’ve had many ups and downs, and during a particularly rough week, I asked some friends for tips on what’s working well for them. This schedule is a result of great
My Quarantine Schedule Read More »
I’ll start by saying, you do you. If you find that counting macros (protein, carbs and fat grams) works for you, get on with your bad self. I personally don’t do this, and one question I get asked a lot is how I know I’m getting enough protein when eating a plant-based diet. First, what’s
Why I Don’t Worry About Protein Read More »
I’m writing to you from quarantine. There’s a 90% chance I’m hiding from my kids. If I’m not, then that’s because they are watching TV. I know stress. It’s completely natural to want to soothe ourselves when we are stressed out, and for many, we soothe with food. Stress eating (and emotional eating in general)
3 Ways to Deal With Stress Eating Read More »
