Chances are, you’re dehydrated. Most Americans are. Chances are, you also don’t know it. Most people don’t. In fact, most people never feel thirsty, and those who do, are already dehydrated. Luckily, there’s a simple formula I’ve come up with – tweaked from the one I learned at the Institute for Integrative Nutrition – to […]
How Much Water You Want to Drink Every Day Read More »
Shortly after cleaning up my diet, it didn’t take me long to discover clean makeup. This is because once I paid attention to what I was putting IN my body, it made sense to look at what I was putting ON my body as well. I’ve already done posts about clean personal care, and I’ve
My Favorite Clean Makeup Products Read More »
“You’ve been shadowbanned?!” asked my astrologist incredulously. Yup, after months of painstakingly promoting my business and my point of view regarding health and wellness while also trying not to offend anyone, I’d apparently offended Instagram enough for them to kick me off the platform. The crime? It’s unclear, but it happened after I posted the
The 5 Things Inspiring Me in Health + Wellness Right Now Read More »
When I first transitioned to a mostly plant-based diet, I experienced some unpleasant side effects. After consulting a few medical professionals, the consensus was my body was detoxifying rapidly. When those same professionals suggested a colonic, I decided to give it a shot. Colonics can be controversial. There are some who believe they are unnecessary.
Colonics 101: What You Need to Know Read More »
If you have crazy sensitive skin like I do, then chances are we’re among the few who didn’t panic buy Lysol and Clorox cleaners over the past few months. As crazy as it may seem to some, I can’t use chemical cleaning products without causing a bout of contact dermatitis. If you’re lucky enough to not
My Household Cleaner Recipe Read More »
