refined sugar-free

Homemade Berry Jam

We found ourselves with a lot of very ripe berries all at once. One option is to freeze them for smoothies, but we are completely out of freezer space. Then I remembered how easy it is to make homemade berry jam! Take your berries (or whatever fruit you want to use, but I recommend ripe […]

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Banana Sushi

Banana sushi is a fun twist on a healthy kid (or adult) snack! Roll a banana in peanut butter, sprinkle with Lily’s chocolate chips, slice the banana sushi-style and serve with some fresh berries or on its own. Banana sushi works well with any other nut or seed butter, as well as cacao nibs, shredded coconut, chopped

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Chocolate Mousse

If you have overripe bananas but are sick of banana bread, make chocolate mousse! This is a great dessert that I also eat for breakfast because chocolate for breakfast is always a good idea.  1 ripe banana (if frozen, allow to defrost) 1 ripe avocado  1/4 cup unsweetened plant milk  1/4 cup cacao powder 2

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